Make an Appointment: email me | 507-848-1026

  • “I understand life can be messy and out of balance.
    I am here to help you chart your course.”


    Are you stressed out and anxious? Does it feel like you can never do anything right? Are you struggling with feeling overwhelmed most of the time? Have you tried to solve the problems in your life on your own and realized you need help from someone else?

    If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.

    "We must be willing to let go of the life we have planned
    in order to have the life that is waiting for us."

    - Joseph Campbell -


    I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with anxiety, depression, or stress management, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

    I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

    If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.

    Meet Liz Odom

    I specialize in helping individuals manage the effects of toxic stress and anxiety that can result from ongoing difficult life situations or unresolved childhood issues.