Individual therapy

My work with individuals is collaborative, and I draw on the theories of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.

So what does that really mean?

I will help you uncover the patterns of “thinking and doing” that are not working for you. Then we will work together to help you create new habits that will lead you to your life goals.

Online therapy (telehealth)

Therapy from the comfort of your home!

If you are a Minnesota resident and are looking for a comfortable, confidential, opportunity to begin your healing journey, online therapy may be a perfect fit for you.

Research has shown that online therapy can be as effective as in-person therapy and can be especially helpful when there are significant obstacles to attending therapy in person.

I utilize HIPPA compliant, secure video conferencing to make the work of psychotherapy simple and confidential!